Rashi Chowdhary is a nutritionist and weight loss expert with a nutrition degree. She's a certified diabetic educator and with a Dubai Health Authority license for her practice. Rashi has always been a conscious eater who advocates nutritious food and an active lifestyle instead of drastic short cuts to get results.
People have different goals behind eating clean. You could decide to quit junk food and stick to eating whole foods like grains, lentils, fruits, vegetables and nuts, or you could eat relatively healthy with the occasional cheat meal. Everyone has a unique metabolism, and you need to figure out what strategy works best for your body. If you've got digestive issues, stubborn weight around your midrif, low energy levels, disturbed sleep and binge eating tendencies, a 7 day detox would do you good! A body cleanse can help ensure a healthy appetite and balanced thyroid hormones which help stabilize your metabolism and mood.
After a detox, you can expect:
- Higher energy levels
- Stable sugar levels leading to mental clarity
- Better insulin response which helps you metabolize fat
- Improvement in digestive disturbances
- Better control over your appetite, and a better understanding between hunger and temptation
- Great skin and healthy hairGive it a try!
Day 1 - Day 4:
Get your body used to the change by keeping your diet consistent for the first 4 days of the detox.
- 1-2 Tbsp of raw virgin coconut oil
- Avocados with a bowl of mixed berries + Activated Charcoal Drink
- Macadamia Nuts
- Mixed greens (Cooked or raw) sautéed in coconut oil with 4 tbsp of sesame seeds + Sweet potato mash
- 1 Almond and date smoothie
- 1 Green detox cleanse juice + Vegetables cooked in coconut cream
Order Heaven on Earth Smoothie from Comptoir 102.
Order Vanilla Seed Chia Seed Pudding from SugarMoo.
Order Charcoal Lemonade from Pret To Go.
Day 5 - Day 7:
End your detox with 3 days of even healthier habits!
- 1-2 Tbsp of Virgin coconut oil
- Bowl of mixed fruits with Activated Charcoal Drink
- Macadamia Nuts
- Avocado mash + Egg whites cooked with mushrooms and spinach
- Coconut Water + tender coconut meat
- 1 Green detox cleanse juice + Sweet potato + vegetable patty with coriander sauce
Order So Green - Keep It Clean from Wild & The Moon
Order Fresh Coconut Water from Fuchsia Urban Thai.
Watch this space to see what you should be doing for the next 3 weeks to make clean eating part of your lifestyle!
Nutrition & Metabolic Expert
Founder of Protein Bake Shop